Our story

Built in a garage. Loud on purpose.

Shay Gym All Year started in 2023 with a single squat rack, a borrowed sound system, and a simple rule: nobody trains alone. Six years later we're 800 members strong, but the rule hasn't changed — every person who walks in gets a name, a plan, and a bilingual coach who checks the whiteboard for them.

We're not a mirror-selfie factory. We're chalk on the platform, music up, PR bell ringing at 6am. If you want a gym that knows when you've skipped a week — and calls you on it — you've found it.

The coaches

The crew that pushes you

Portrait of head coach Rico Vega
Rico Vega Founder · Head of Strength
Portrait of conditioning coach Lena Brooks
Lena Brooks Conditioning & HIIT Lead
Portrait of mobility coach Sam Okafor
Sam Okafor Mobility & Recovery

Come meet the crew

Drop in for a free week, shake a few chalky hands, and see if Shay Gym All Year feels like your kind of loud.

Book my free week